High stress poses significant dangers to health, affecting not only physical well-being but also mental health. Chronic stress can lead to a cascade of physiological responses, including elevated cortisol levels, which can contribute to weight gain, weakened immune function, and increased risk of chronic diseases.

 

Furthermore, stress is closely linked to mood disorders such as depression, anxiety, and insomnia, with root causes often stemming from a combination of genetic predispositions, environmental factors, and lifestyle choices. For instance, prolonged exposure to stressful situations—such as financial strain, relationship issues, or work-related pressures—can trigger or exacerbate anxiety and depressive symptoms. Additionally, poor sleep patterns, lack of physical activity, and imbalanced diets can further compound these mood disorders, creating a vicious cycle. Addressing these root causes through holistic approaches, such as stress management techniques, lifestyle adjustments, and proper nutrition, is essential for breaking the cycle and fostering improved mental health and resilience.

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Testing is available for high stress and mood symptoms including salivary and blood cortisol, and urinary neurotransmitters.​